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woman chooing vegetables at the market

​​​​​​​​​​​Nutrition​​

Our programs and resources mentioned below can help you:

  • Plan balanced meals and snacks.
  • Reduce your risk of chronic diseases likes diabetes, heart disease, osteoporosis and some cancers.
  • Reach and maintain a healthy weight.
  • Meet your needs for vitamins, minerals and other nutrients.
  • Enjoy positive and successful family mealtimes.


​Nutrition​
519-753-4937 ext. 458
eatwell@bchu.org