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woman chooing vegetables at the market

​​​​​​​​​​​Nutrition​​

Our programs and resources mentioned below can help you:

  • Plan balanced meals and snacks.
  • Reduce your risk of chronic diseases likes diabetes, heart disease, osteoporosis and some cancers.
  • Reach and maintain a healthy weight.
  • Meet your needs for vitamins, minerals and other nutrients.
EATracker

If you are a parent or caregiver for a toddler (18-36 months) or a preschool child (3-5 years), use Nutri-eSTEP as a fast and simple way to find out if your child is a healthy eater.

Resources

Food Security

Healthy Choices(Pratical tips for healthy eating)​

Healthy Eating

Healthy Eating Resources

To order the resources below please call 519-753-4937 ext. 458.

  • School-Age Healthy Eating Kits-to-Go
  • School-Age Healthy Eating Displays and Resource

​Nutrition​
519-753-4937 ext. 458
eatwell@bchu.org

Learn about nutrition with a registered dietitian
​1-877-510-5102